The News

FAST Fall Stroke Clinics

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FAST will be conducting a Fall Stroke Clinic from August 23rd through September 17th at Camp Friendship.  Sessions will be held Monday through Thursday.  Participants are encouraged to come at least two days per week.  There will be two sessions per day.  The first session, from 4-5pm, will be designed for swimmers 10 years of age and younger.  The second session, from 5-6pm will be designed for swimmers between the ages of 9 and 18.  The stroke clinics are open to any swimmer who has been on any swim team previously or swimmers that can swim one length of the pool without stopping.

The cost of the clinic is $75 and there is an early bird registration discount of 10% if you register on-line (credit card payments only) or mail payments are postmarked by Friday, August 13th you will only pay $67.50 per swimmer.  Registration is available after the 13th at the full price of $75.00/swimmer.

If you would like to register on-line please follow the links below:

New to FAST or swim on the FAST Summer Team

Swim with FAST Year Round

To register via regular mail, please mail your registration form and check made payable to FAST to PO Box 188, Palmyra, VA  22963

Attachments:
FileDescriptionFile Size
 Stroke Clinic Info and Registration 161 Kb
 Stroke Clinic Info and Registration 161 Kb

Congratulations FAST Swimmers!

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Last weekend the FAST Swimmers swam their way to second place at the JSL Championships.  We had mulitple high point winners and huge time drops by many of our swimmers.  Finishing only behind the Fairview powerhouse that has topped the JSL champs for 20 years, the FAST Makos proved they have Fairview in their sights for next year.

Congratulations to all the swimmers that participated.  Everyone contributed to a great champs experience.!

Champs Information

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FAST Families,

Attached to this article are some really important pieces of information about Champs.  There are parking maps, FAQ's, Do's and Don'ts, Info on Twitter, the JSL Web Store and the Pizza Party.  Please take the time to look through these documents to familiarize yourself with the information.

 

Attachments:
FileDescriptionFile Size
 do\'s & don\'ts 2010.pdfDo's and Don'ts of Champs61 Kb
 JSLWebStoreFlyer.pdfInformation on Ordering Heat Sheets, T-shirts, and Towels Ahead of time1168 Kb
 Meet Schedule FINAL 2010.pdfMeet Schedule57 Kb
 Pizza Party Flyer 2010.pdfPizza party for Senior Swimmers277 Kb
 Twitter Instructions.pdfTwitter Instructions77 Kb

Count Down to Champs

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Last night marked the end of our dual meet season and now sees the swimmers working on refining technique in preparation for the JSL Championship meet scheduled for July 30th and 31st at the AFC at UVA.  FAST families should watch their email over the next couple of days as we send out important information to all our families about this meet.

New for this year is advance ordering of the heat sheet, champs t-shirt and a JSL Towel.  Please see the attached flyer for information on how to order in advance.

Attachments:
FileDescriptionFile Size
 JSL Web Store Flyer.pdfInformation on Advance Ordering of t-shirt, heat sheet and towel for champs829 Kb

No CF Practice Today - July 15th (Evening)

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FAST Families,

 

Please help spread the word, there will be no CF practice tonight (July 15th).  CF has an event scheduled so we will not be able to use the pool.  We apologize for the late communication, some how this message didn't get to us earlier.  We have rescheduled action shots with Jim Capony for Friday, July 16th.  Watch your email for late breaking news on a dryland practice for older kids.  Location is still trying to be secured.